{"id":2548,"date":"2020-07-01T13:01:22","date_gmt":"2020-07-01T12:01:22","guid":{"rendered":"http:\/\/cykellabbet.se\/?p=2548"},"modified":"2021-02-04T15:28:51","modified_gmt":"2021-02-04T14:28:51","slug":"tips-till-nyborjaren-mountainbiking","status":"publish","type":"post","link":"https:\/\/cykellabbet.se\/tips-till-nyborjaren-mountainbiking\/","title":{"rendered":"Tips till nyb\u00f6rjaren – Mountainbiking"},"content":{"rendered":"\t\t
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Har du \u00e4ntligen k\u00f6pt den d\u00e4r\u00a0mountainbiken du dr\u00f6mt om<\/a>? Oavsett om du \u00e4r atlet som letar efter en ny sp\u00e4nnande sport att prova p\u00e5, eller natur\u00e4lskare som vill hitta ett nytt s\u00e4tt att uppleva naturen p\u00e5, kan\u00a0mountainbiking\u00a0vara svaret p\u00e5 dina fr\u00e5gor!\u00a0\u00a0<\/em><\/p>

Men hur kommer man ig\u00e5ng som nyb\u00f6rjare med\u00a0mountainbiking? Vad beh\u00f6ver man ha koll p\u00e5 och t\u00e4nka p\u00e5? H\u00e4r kommer 7 tips f\u00f6r att hj\u00e4lpa dig s\u00e4tta ig\u00e5ng!\u00a0<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Se till att cykeln \u00e4r i bra form! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Innan du b\u00f6rjar \u00e4r det viktigt att du kontrollerar att din cykel \u00e4r i bra form. Se till att v\u00e4xlarna \u00e4r p\u00e5 plats, och att dina d\u00e4ck har bra tryck.\u00a0<\/span>\u00a0<\/span><\/p>

Om d\u00e4cktrycket \u00e4r f\u00f6r h\u00f6gt kan hjulen ha en f\u00f6rm\u00e5ga att studsa mer \u00e4n som \u00e4r s\u00e4kert, men om d\u00e4cktrycket \u00e4r f\u00f6r l\u00e5gt finns naturligtvis risken att du f\u00e5r bucklade f\u00e4lgar eller punktering.\u00a0<\/span>\u00a0<\/span><\/p>

Pedaler \u00e4r en annan sak du kan t\u00e4nka p\u00e5. De flesta cyklar kommer med plastpedaler, men m\u00e5nga rekommenderar att byta till metallpedaler. Metallpedaler \u00e4r inte bara mer h\u00e5llbara, men de leder ocks\u00e5 till ett mycket b\u00e4ttre grepp f\u00f6r dina f\u00f6tter. Detta grepp \u00e4r viktigt f\u00f6r din balans n\u00e4r du \u00e4r ute i naturen med en mountainbike.\u00a0<\/span>\u00a0<\/span><\/p>

M\u00e5nga n\u00f6jer sig inte n\u00f6dv\u00e4ndigtvis med sadeln som cykeln kom med. H\u00f6g komfort \u00e4r viktigt n\u00e4r det g\u00e4ller sadeln, d\u00e4rf\u00f6r kan det vara en id\u00e9 att testa olika sadelmodeller i cykelaff\u00e4ren.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Ha r\u00e4tt utrustning! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om du ska vara ute i naturen sj\u00e4lv med mountainbiken \u00e4r det smart att vara b\u00e5de bekv\u00e4m och f\u00f6rberedd f\u00f6r det ov\u00e4ntade, vilket \u00e4r varf\u00f6r det \u00e4r viktigt att ha r\u00e4tt kl\u00e4der och utrustning innan du beger dig ut!<\/span>\u00a0<\/span><\/p>

Se till att du \u00e5tminstone har ett par grundl\u00e4ggande plagg som kan h\u00e5lla dig torr och samtidigt till\u00e5ter dig att prestera v\u00e4l. Detta betyder kl\u00e4der som \u00e4r v\u00e4derbest\u00e4ndiga, men ocks\u00e5 har f\u00f6rm\u00e5gan att andas.<\/span>\u00a0<\/span><\/p>

Sj\u00e4lvklart \u00e4r en passande\u00a0<\/span>hj\u00e4lm en n\u00f6dv\u00e4ndighet<\/span><\/a>, men gl\u00f6m inte vikten av cykelhandskar och kn\u00e4skydd etc. L\u00e4s v\u00e5r artikel <\/a><\/span>f\u00f6r mer tankar om kl\u00e4der och utrustning f\u00f6r mountainbike.\u00a0<\/span>\u00a0<\/span><\/p>

Gl\u00f6m inte att h\u00e5lla dig hydratiserad, vilket du enklast och billigast kan g\u00f6ra med en vattenflaska p\u00e5 ramen. Om du ska ut och cykla en l\u00e4ngre str\u00e4cka kan dock vattenflaskan inte vara tillr\u00e4cklig. D\u00e5 kan du fundera p\u00e5 att k\u00f6pa en ryggs\u00e4ck med inbyggt v\u00e4tskesystem.\u00a0<\/span>\u00a0<\/span><\/p>

Dessutom \u00e4r andra saker som det \u00e4r bra att packa med sig\u00a0<\/span>protein<\/span>barer, ett f\u00f6rsta hj\u00e4lpen-kit, ficklampa, d\u00e4ckj\u00e4rn, innerslang, multiverktyg och\u00a0<\/span>minipump<\/span>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Balanstr\u00e4na <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det kommer hj\u00e4lpa dig n\u00e4r du f\u00f6rst\u00e5r hur du ska h\u00e5lla r\u00e4tt form p\u00e5 din mountainbike. Du kan d\u00e4rf\u00f6r tr\u00e4na p\u00e5 din form innan du ger dig ut i skogen.\u00a0<\/span>\u00a0<\/span><\/p>

F\u00f6r att exempelvis tr\u00e4na inf\u00f6r att cykla uppf\u00f6r, kan du v\u00e4xla till en l\u00e4gre v\u00e4xel, luta dig fram\u00e5t, och s\u00e4tta vikten p\u00e5 framhjulet.\u00a0<\/span>\u00a0<\/span><\/p>

N\u00e4r du tr\u00e4nar inf\u00f6r att cykla nerf\u00f6r, kan du ist\u00e4llet v\u00e4xla till en h\u00f6gre v\u00e4xel, trampa l\u00e5ngsammare eller inte alls, h\u00e5lla kroppen l\u00f6s och st\u00e5 \u00f6ver sadeln.\u00a0<\/span>\u00a0<\/span><\/p>

Du l\u00e4r k\u00e4nna din cykel n\u00e4r du tr\u00e4nar och k\u00e4nner hur cykeln reagerar n\u00e4r du bromsar, trampar och provar p\u00e5 tyngdpunktsf\u00f6rflyttning.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n4. Var inte \u00f6verambiti\u00f6s i b\u00f6rjan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det \u00e4r l\u00e4tt att st\u00e4lla h\u00f6ga krav p\u00e5 sig sj\u00e4lv fr\u00e5n b\u00f6rjan av ett projekt och hoppas att man ska kunna bem\u00e4stra en ny aktivitet p\u00e5 f\u00f6rsta f\u00f6rs\u00f6ket. Detta \u00e4r dock inte hur det generellt sett funkar i vanliga livet, och det beh\u00f6ver det inte heller!<\/span>\u00a0<\/span><\/p>

Att \u00f6verskatta din egen f\u00f6rm\u00e5ga i b\u00f6rjan kan leda till att du blir skadad, vilket troligtvis ocks\u00e5 kommer skada din sj\u00e4lvtillit. S\u00e4nk dina f\u00f6rv\u00e4ntningar och var resonlig fr\u00e5n b\u00f6rjan. B\u00f6rja med ett sp\u00e5r som du h\u00f6rt passar f\u00f6r just nyb\u00f6rjare. Vissa nyb\u00f6rjare p\u00e5 mountainbike b\u00f6rjar till exempel p\u00e5 motionssp\u00e5r.<\/span>\u00a0<\/span><\/p>

Det kan ocks\u00e5 vara en bra id\u00e9 att\u00a0<\/span>introduceras till ett nytt sp\u00e5r av en kompis<\/span><\/a>. D\u00e5 kan din v\u00e4n ge dig tips inf\u00f6r vilka delar av banan som \u00e4r sv\u00e5ra och hur du kan t\u00e4nka f\u00f6r att ta dig igenom de delarna.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. \u00d6ka sv\u00e5righetsgraden l\u00e5ngsamt <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Njut av din nyb\u00f6rjarperiod! Efter att du hittat det d\u00e4r sp\u00e5ret, kanske ett motionssp\u00e5r, som passar bra och inte har f\u00f6r mycket r\u00f6tter, bem\u00e4stra den!<\/span>\u00a0<\/span><\/p>

N\u00e4r du k\u00e4nner dig mer bekv\u00e4m med sp\u00e5ret kan du leka runt med att \u00e5ka snabbare och l\u00e5ngsammare. Du kommer k\u00e4nna hur du sakta bygger upp sj\u00e4lvf\u00f6rtroendet n\u00e4r du fattar beslut \u00f6ver hur du ska cykla, och du bygger upp f\u00f6rtroendet f\u00f6r din cykel n\u00e4r du k\u00e4nner hur du reagerar f\u00f6r din tyngdf\u00f6rflyttning.<\/span>\u00a0<\/span><\/p>

Utefter att du tr\u00e4nat mer p\u00e5 ett passande sp\u00e5r kan du nu v\u00e5ga k\u00f6ra snabbare. Det \u00e4r mycket l\u00e4ttare att komma \u00f6ver hinder och r\u00f6tter n\u00e4r du har fart, s\u00e5 nu \u00e4r r\u00e4tt tid att b\u00f6rja \u00f6ka sj\u00e4lvtilliten och satsa!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6. \u00c4t och drick! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det \u00e4r inte kul att k\u00e4nna sig uttorkad eller f\u00e5 l\u00e5gt blodsocker, speciellt inte n\u00e4r du \u00e4r ute p\u00e5 ett sp\u00e5r. Att inte \u00e4ta ordentligt och inte dricka nog \u00e4r dock vanliga fel som nyb\u00f6rjare kan g\u00f6ra. Var inte en av dem!<\/span>\u00a0<\/span><\/p>

\u00c4t och drick d\u00e4rf\u00f6r tillr\u00e4ckligt innan du b\u00f6rjar turen, men ha ocks\u00e5 med dig snacks och dryck i ryggs\u00e4cken. Du beh\u00f6ver inte n\u00f6dv\u00e4ndigtvis k\u00f6pa dyra proteinbarer, utan det funkar ocks\u00e5 att ha med sig en Snickers.\u00a0<\/span>\u00a0<\/span><\/p>

Det rekommenderas ocks\u00e5 att \u00e4ta lite innan du verkligen k\u00e4nner av hungern, d\u00e5 det tekniskt sett \u00e4r f\u00f6rsent om du \u00e4r p\u00e5 banan och b\u00f6rjar k\u00e4nna dig hungrig.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. Kolla inte p\u00e5 framhjulet <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e5nga nyb\u00f6rjare har problemet att de \u00e4r v\u00e4ldigt fokuserade vad som ska h\u00e4nda n\u00e4st, till gr\u00e4nsen att de kollar ner p\u00e5 framhjulet eller precis framf\u00f6r framhjulet. Detta leder tyv\u00e4rr till att du kanske inte har tid att reagera n\u00e4r \u00f6verraskande hinder dyker upp.\u00a0<\/span>\u00a0<\/span><\/p>

Ist\u00e4llet \u00e4r det b\u00e4ttre om du f\u00e4ster blicken cirka 10 meter framf\u00f6r dig. P\u00e5 s\u00e5 s\u00e4tt har du gott om tid att reagera och fatta beslut.\u00a0<\/span>\u00a0<\/span><\/p>

Ett annat bra tips \u00e4r att inte fokusera f\u00f6r mycket p\u00e5 hindren som kommer, utan ist\u00e4llet rikta dig in p\u00e5 banan du vill k\u00f6ra. Om ett hinder hamnar framf\u00f6r dig, titta d\u00e5 allts\u00e5 inte p\u00e5 hindret, utan titta p\u00e5 v\u00e4gen runt hindret som du kommer ta.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sammanfattning <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e4lkommen till v\u00e4rlden av\u00a0mountainbiking! Hoppas du tyckte om v\u00e5ra tips f\u00f6r nyb\u00f6rjare. Kom ih\u00e5g – se till att cykeln \u00e4r i bra form och se v\u00e4rdet av att ha r\u00e4tt utrustning med dig!\u00a0<\/span>\u00a0<\/span><\/p>

Balanstr\u00e4na helst innan du beger dig ut s\u00e5 du har koll p\u00e5 din form, och var inte \u00f6verambiti\u00f6s i b\u00f6rjan, utan \u00f6ka sv\u00e5righetsgraden l\u00e5ngsamt. Gl\u00f6m inte att \u00e4ta och dricka ordentligt, och h\u00e5ll blicken l\u00e4ngre fram n\u00e4r du cyklar f\u00f6r att ha bra sikt \u00f6ver vad som kommer. Njut av naturen, och njut av cyklandet!\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Har du \u00e4ntligen k\u00f6pt den d\u00e4r mountainbiken du dr\u00f6mt om? Oavsett om du \u00e4r atlet som letar efter en ny sp\u00e4nnande sport att prova p\u00e5, eller natur\u00e4lskare som vill hitta ett nytt s\u00e4tt att uppleva naturen p\u00e5, kan mountainbiking vara svaret p\u00e5 dina fr\u00e5gor!   Men hur kommer man ig\u00e5ng som nyb\u00f6rjare med mountainbiking? Vad beh\u00f6ver man ha koll p\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":2550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[24],"acf":[],"yoast_head":"\nTips till nyb\u00f6rjaren - Mountainbiking - Cykellabbet<\/title>\n<meta name=\"description\" content=\"H\u00e4r har vi samlat de 7 absolut b\u00e4sta tipsen du kan t\u00e4nkas beh\u00f6va n\u00e4r du ska b\u00f6rja med mountainbiking! 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