{"id":2211,"date":"2020-05-18T12:45:19","date_gmt":"2020-05-18T11:45:19","guid":{"rendered":"http:\/\/cykellabbet.se\/?p=2211"},"modified":"2020-05-18T12:45:20","modified_gmt":"2020-05-18T11:45:20","slug":"sitt-ratt-pa-cykeln-ett-enkelt-knep-for-att-fa-mer-fart","status":"publish","type":"post","link":"https:\/\/cykellabbet.se\/sitt-ratt-pa-cykeln-ett-enkelt-knep-for-att-fa-mer-fart\/","title":{"rendered":"Sitt r\u00e4tt p\u00e5 cykeln! Ett enkelt knep f\u00f6r att f\u00e5 mer fart"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2211\" class=\"elementor elementor-2211\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a7dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a7dae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39f71d3d\" data-id=\"39f71d3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd282a elementor-widget elementor-widget-text-editor\" data-id=\"fbd282a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Oavsett om du \u00e4r intresserad av att cykla med h\u00f6gre fart eller undvika problem f\u00f6r kroppen s\u00e5 \u00e4r att sitta r\u00e4tt p\u00e5 din cykel A och O. Inst\u00e4llningarna p\u00e5 din cykel \u00e4r det som styr huruvida du sitter r\u00e4tt eller inte!\u00a0<\/em><\/p><p><em>Vi alla ser olika ut, vissa \u00e4r l\u00e5nga och vissa korta, men mer \u00e4n det har vi alla olika l\u00e4ngder och m\u00e5tt p\u00e5 ben, armar, med mera. Det \u00e4r d\u00e4rf\u00f6r din cykel kan st\u00e4llas in efter just dina behov! Men vad beh\u00f6ver du t\u00e4nka p\u00e5?\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12437608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12437608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c87afa7\" data-id=\"2c87afa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d698a7 elementor-widget elementor-widget-heading\" data-id=\"78d698a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varf\u00f6r \u00e4r det viktigt att sitta r\u00e4tt?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adb4413 elementor-widget elementor-widget-text-editor\" data-id=\"1adb4413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Cykling \u00e4r en relativt statisk sport, d\u00e4r dina r\u00f6relser upprepas om och om igen. Vad betyder detta? Jo, att om dina r\u00f6relser \u00e4r fel, s\u00e5 g\u00f6r det snabbt skada!<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Till exempel kan d\u00e5 en obekv\u00e4m position eller skev belastning p\u00e5 cykeln enkelt leda till sm\u00e4rta och olika problem f\u00f6r dina kn\u00e4n eller din rygg.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Om det inte leder till sm\u00e4rta eller ledbesv\u00e4r, finns det fortfarande en till faktor att ha i \u00e5tanke! Om du sitter r\u00e4tt p\u00e5 cykeln med r\u00e4tt inst\u00e4llningar kommer du kunna cykla\u00a0<\/span><a href=\"https:\/\/www.crescent.se\/blog\/sitt-ratt-pa-cykeln-tjana-tid-och-energi\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">l\u00e4ngre och snabbare<\/span><\/a><span data-contrast=\"auto\">. Det s\u00e4gs att en centimeters h\u00f6jning eller s\u00e4nkning av din sadel kan ha en stor effekt p\u00e5 din cykel.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Du tj\u00e4nar allts\u00e5 b\u00e5de tid och energi, s\u00e5 om du cyklar som transport kan du cykla utan att bli lika tr\u00f6tt, och om du cyklar f\u00f6r att bli snabbast, kommer detta \u00f6ka din fart!\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3833ec elementor-widget elementor-widget-heading\" data-id=\"a3833ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r en bikefit?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620ed86 elementor-widget elementor-widget-text-editor\" data-id=\"620ed86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">P\u00e5 grund av vikten att ha r\u00e4tt inst\u00e4llningar p\u00e5 cykeln f\u00f6r just din kropp v\u00e4ljer m\u00e5nga att g\u00f6ra en\u00a0<\/span><span data-contrast=\"auto\">bikefit<\/span><span data-contrast=\"auto\">. En\u00a0<\/span><span data-contrast=\"auto\">bikefit<\/span><span data-contrast=\"auto\">\u00a0\u00e4r allts\u00e5 n\u00e4r cykelns olika delar justeras med din kroppsform i \u00e5tanke. Det b\u00f6rjar allts\u00e5 med att m\u00e4ta dig och kontrollera din r\u00f6rlighet. Utefter det kan cykelns alla delar anpassas utefter dina m\u00e5tt.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">R\u00e4tt position p\u00e5 styret och sadeln \u00e4r tv\u00e5 av de viktigaste justeringarna f\u00f6r att du ska kunna sitta s\u00e5 bekv\u00e4mt som m\u00f6jligt. Vissa cykelhandlare erbjuder idag att gratis st\u00e4lla in din cykel n\u00e4r du k\u00f6per cyklar hos dem, s\u00e5 att du kan vara s\u00e4ker p\u00e5 att du cyklar r\u00e4tt fr\u00e5n dag ett. Detta betyder dessutom att de kan guida dig att k\u00f6pa r\u00e4tt typ av cykel som passar det du vill anv\u00e4nda cykeln f\u00f6r.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd027f elementor-widget elementor-widget-image\" data-id=\"8cd027f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/cykellabbet.se\/wp-content\/uploads\/cykelsadel2-1024x606.jpg\" class=\"attachment-large size-large wp-image-2219\" alt=\"\" srcset=\"https:\/\/cykellabbet.se\/wp-content\/uploads\/cykelsadel2-1024x606.jpg 1024w, https:\/\/cykellabbet.se\/wp-content\/uploads\/cykelsadel2-300x178.jpg 300w, https:\/\/cykellabbet.se\/wp-content\/uploads\/cykelsadel2-768x455.jpg 768w, https:\/\/cykellabbet.se\/wp-content\/uploads\/cykelsadel2.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2c01a elementor-widget elementor-widget-heading\" data-id=\"7b2c01a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad du kan g\u00f6ra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5163393 elementor-widget elementor-widget-text-editor\" data-id=\"5163393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Om du inte \u00e4r orolig \u00f6ver dina cykelinst\u00e4llningar, inte vill g\u00f6ra en\u00a0<\/span><span data-contrast=\"auto\">bikefit<\/span><span data-contrast=\"auto\">, eller redan har gjort en\u00a0<\/span><span data-contrast=\"auto\">bikefit<\/span><span data-contrast=\"auto\">\u00a0tidigare, kommer h\u00e4r \u00e4nd\u00e5 ett\u00a0<\/span><a href=\"https:\/\/bracykling.com\/2013\/03\/15\/sitt-ratt-och-slipp-problem\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">par saker du kan t\u00e4nka p\u00e5<\/span><\/a><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sadeln ska i princip vara v\u00e5gr\u00e4t. Den ska allts\u00e5 inte luta bak\u00e5t eller fram\u00e5t. Du kan till och med anv\u00e4nda ett vattenpass om du vill vara extra s\u00e4ker att den \u00e4r v\u00e5gr\u00e4t!<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sadeln beh\u00f6ver ocks\u00e5 ha r\u00e4tt\u00a0<\/span><span data-contrast=\"auto\">setback<\/span><span data-contrast=\"auto\">. Kontrollera allts\u00e5 att den inte kommit f\u00f6r l\u00e5ngt bak eller fram sen f\u00f6rra g\u00e5ngen du justerade.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Justera sadelh\u00f6jd vid kn\u00e4problem. Om du har haft ont i framsidan p\u00e5 kn\u00e4t \u00e4r detta oftast ett tecken att sadeln b\u00f6r h\u00f6jas en aning. Om du har haft ont i baksidan av kn\u00e4t kan du ist\u00e4llet s\u00e4nka sadeln.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">G\u00f6r hellre sm\u00e5 justeringar och l\u00e5t kroppen v\u00e4nja sig med tiden. Proffscyklister justerar oftast sadelh\u00f6jden en eller ett par mm i taget!<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5c852 elementor-widget elementor-widget-heading\" data-id=\"af5c852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammanfattning <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a9ef9 elementor-widget elementor-widget-text-editor\" data-id=\"09a9ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Om du sitter fel p\u00e5 cykeln p\u00e5 grund av att cykelns inst\u00e4llningar inte passar din kropp kan det leda till b\u00e5de sm\u00e4rtproblem och hindra dig fr\u00e5n att uppn\u00e5 dina m\u00e5l. Genom att se till att du sitter r\u00e4tt p\u00e5 cykeln kan du allts\u00e5 spara b\u00e5de tid, energi och framtida ledbesv\u00e4r!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ett tips \u00e4r att g\u00f6ra en\u00a0<\/span><span data-contrast=\"auto\">bikefit<\/span><span data-contrast=\"auto\">\u00a0och justera cykelns delar efter dina f\u00f6ruts\u00e4ttningar och m\u00e5tt. S\u00e5 v\u00e5rt avslutande ord blir:\u00a0Sitt r\u00e4tt\u00a0och cykla snabbt och s\u00e4kert!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oavsett om du \u00e4r intresserad av att cykla med h\u00f6gre fart eller undvika problem f\u00f6r kroppen s\u00e5 \u00e4r att sitta r\u00e4tt p\u00e5 din cykel A och O. Inst\u00e4llningarna p\u00e5 din cykel \u00e4r det som styr huruvida du sitter r\u00e4tt eller inte!&nbsp; Vi alla ser olika ut, vissa \u00e4r l\u00e5nga och vissa korta, men mer \u00e4n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[45],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sitt r\u00e4tt p\u00e5 cykeln! Ett enkelt knep f\u00f6r att f\u00e5 mer fart - Cykellabbet<\/title>\n<meta name=\"description\" content=\"Att sitta r\u00e4tt p\u00e5 cykeln l\u00e5ter kanske enkelt men kan vara sv\u00e5rare \u00e4n man tror! Vi har g\u00e5tt igenom n\u00e5gra enkla men anv\u00e4ndbara tips h\u00e4r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cykellabbet.se\/sitt-ratt-pa-cykeln-ett-enkelt-knep-for-att-fa-mer-fart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitt r\u00e4tt p\u00e5 cykeln! Ett enkelt knep f\u00f6r att f\u00e5 mer fart - Cykellabbet\" \/>\n<meta property=\"og:description\" content=\"Att sitta r\u00e4tt p\u00e5 cykeln l\u00e5ter kanske enkelt men kan vara sv\u00e5rare \u00e4n man tror! 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