{"id":2086,"date":"2020-03-13T10:20:09","date_gmt":"2020-03-13T09:20:09","guid":{"rendered":"http:\/\/cykellabbet.se\/?p=2086"},"modified":"2020-03-13T10:20:09","modified_gmt":"2020-03-13T09:20:09","slug":"positiva-effekter-av-att-cykla","status":"publish","type":"post","link":"https:\/\/cykellabbet.se\/positiva-effekter-av-att-cykla\/","title":{"rendered":"Positiva effekter av att cykla!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2086\" class=\"elementor elementor-2086\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707476cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707476cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d6c9dd0\" data-id=\"3d6c9dd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25edfe31 elementor-widget elementor-widget-text-editor\" data-id=\"25edfe31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Att cykla regelbundet \u00e4r ett s\u00e4tt att ta hand om din kropp p\u00e5 och en investering i din h\u00e4lsa. Samtidigt har du kul och kan ta dig fr\u00e5n en plats till en annan! Det \u00e4r ett fantastiskt s\u00e4tt f\u00f6r personer som inte har mycket tid eller gillar gymmet, att f\u00e5 in mycket bra tr\u00e4ning p\u00e5.\u00a0 Det underl\u00e4ttar ocks\u00e5 att ha <a href=\"https:\/\/cykellabbet.se\/basta-damcykeln\/\" rel=\"\">en riktigt bra cykel<\/a>!<\/em><\/p><p><em>Men visste du att cyklister \u00e4r en av den lyckligaste gruppen m\u00e4nniskor, och\u00a0den\u00a0grupp som rapporterar minst sjukdagar varje \u00e5r?\u00a0<\/em><\/p><p><em>I denna artikel ska vi g\u00e5 igenom alla underbara positiva effekter av att cykla!\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e5f2a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e5f2a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39504993\" data-id=\"39504993\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148a82ee elementor-widget elementor-widget-heading\" data-id=\"148a82ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Att cykla har goda effekter f\u00f6r h\u00e4lsan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317605fe elementor-widget elementor-widget-text-editor\" data-id=\"317605fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Detta kanske redan var givet, men hade du n\u00e5gon aning om just hur bra cykling \u00e4r f\u00f6r h\u00e4lsan? Listan p\u00e5 h\u00e4lsof\u00f6rdelarna med att cykla \u00e4r l\u00e5ng.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Det finns m\u00e5nga rapporter och studier som visar p\u00e5 olika s\u00e4tt som cykling \u00e4r bra f\u00f6r h\u00e4lsan. Bland annat visar studierna att cykling s\u00e4nker risken f\u00f6r olika typer av cancer och hj\u00e4rtsjukdomar. Denna\u00a0<\/span><a href=\"https:\/\/trafikverket.ineko.se\/se\/om-g%C3%A5ng-och-cykling-h%C3%A4lsa-och-en-h%C3%A5llbar-utveckling\"><span data-contrast=\"none\">rapport fr\u00e5n Trafikverket<\/span><\/a><span data-contrast=\"auto\">\u00a0\u00e4r bara ett exempel av studier f\u00f6r de som \u00e4r intresserade.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><strong>Cykling p\u00e5verkar h\u00e4lsan positivt p\u00e5 f\u00f6ljande s\u00e4tt:\u00a0<\/strong><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Motverkar hj\u00e4rt- och k\u00e4rlsjukdomar<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Motverkar br\u00f6stcancer, tjocktarmscancer<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Motverkar h\u00f6gt blodtryck<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Motverkar typ 2 diabetes<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">S\u00e4nker risken f\u00f6r stroke\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">S\u00e4nker risken f\u00f6r Parkinsons<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Motverkar demens<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Motverkar depression och nedst\u00e4mdhet<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kan f\u00f6rl\u00e4nga livstiden upp mot 14 m\u00e5nader<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c399978 elementor-widget elementor-widget-heading\" data-id=\"c399978\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cykling f\u00f6rb\u00e4ttrar koncentrationsf\u00f6rm\u00e5gan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e58034 elementor-widget elementor-widget-text-editor\" data-id=\"9e58034\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Att cykla stimulerar b\u00e5de v\u00e5r kropp och hj\u00e4rna och kan hj\u00e4lpa oss att k\u00e4nna oss klarare i huvudet.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">N\u00e4r du cyklar f\u00e5r du in massa frisk luft och eftersom du st\u00e4ndigt \u00e4r ute p\u00e5 v\u00e4garna h\u00e5ller du hj\u00e4rnan alert. Dessutom tar du inte in radioaktivitet fr\u00e5n mobilen eller surfplattan. Av den anledningen \u00e4r cykling ett bra s\u00e4tt f\u00f6r transport i vardagen.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ist\u00e4llet f\u00f6r att sitta p\u00e5 bussen eller t\u00e5get med mobilen eller surfplattan kan man f\u00f6rfriska hj\u00e4rnan medans man cyklar till jobbet. N\u00e4r din hj\u00e4rna f\u00e5tt in frisk luft och varit aktiv under cyklingen f\u00e5r du sedan b\u00e4ttre koncentrationsf\u00f6rm\u00e5ga, vilket i sin tur ger \u00f6kad prestationsf\u00f6rm\u00e5ga.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae9ae4 elementor-widget elementor-widget-image\" data-id=\"9ae9ae4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/cykellabbet.se\/wp-content\/uploads\/cykling1-1024x621.jpg\" class=\"attachment-large size-large wp-image-2088\" alt=\"Tv\u00e5 personer som cyklar i skogen.\" srcset=\"https:\/\/cykellabbet.se\/wp-content\/uploads\/cykling1-1024x621.jpg 1024w, https:\/\/cykellabbet.se\/wp-content\/uploads\/cykling1-300x182.jpg 300w, https:\/\/cykellabbet.se\/wp-content\/uploads\/cykling1-768x466.jpg 768w, https:\/\/cykellabbet.se\/wp-content\/uploads\/cykling1.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267b2ef elementor-widget elementor-widget-heading\" data-id=\"267b2ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cykling \u00e4r en s\u00e4ker motionsform <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b77276 elementor-widget elementor-widget-text-editor\" data-id=\"4b77276\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Av alla olika s\u00e4tt man kan tr\u00e4na, motionera och transportera sig \u00e4r cykling ett av de s\u00e4kraste s\u00e4tten i varje kategori.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">I m\u00e5nga sporter \u00e4r risken att man g\u00f6r illa &#8211; eller \u00f6veranstr\u00e4nger sig ganska stor. Med cykling \u00e4r risken betydligt mindre, s\u00e4rskilt om du har all s\u00e4kerhetsutrustning som du beh\u00f6ver. Det vill s\u00e4ga &#8211; hj\u00e4lm, fungerande bromsar och r\u00e4tt kl\u00e4der.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Som transportmedel \u00e4r cykling ocks\u00e5 s\u00e4krare \u00e4n att ta bilen, till exempel. Cykling \u00e4r d\u00e4rf\u00f6r ett j\u00e4ttebra val f\u00f6r de som vill kombinera motion med transport, utan att slita p\u00e5 kroppen f\u00f6r mycket. Ett effektivt s\u00e4tt att tr\u00e4na helt enkelt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Sj\u00e4lvklart kan cykling g\u00f6ras tuffare ocks\u00e5 &#8211; man kan tr\u00e4na h\u00e5rt p\u00e5 cykeln ocks\u00e5. Ta en mountainbiketur ute i skogen f\u00f6r ett ordentligt fl\u00e5s. Cykla uppf\u00f6rsbackar f\u00f6r att tr\u00e4na styrka och cykla l\u00e4ngre f\u00f6r att tr\u00e4na uth\u00e5llighet. Det finns mycket du kan g\u00f6ra!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1659c0 elementor-widget elementor-widget-heading\" data-id=\"b1659c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bra f\u00f6r hum\u00f6ret<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0ed86 elementor-widget elementor-widget-text-editor\" data-id=\"cb0ed86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Som n\u00e4mnt f\u00e5r hj\u00e4rnan ordentlig stimulans och mycket syre n\u00e4r du cyklar. F\u00f6rutom att hj\u00e4lpa din koncentrationsf\u00f6rm\u00e5ga bidrar detta ocks\u00e5 till att du m\u00e5r b\u00e4ttre psykiskt, samtidigt som du m\u00e5r b\u00e4ttre fysiskt.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">N\u00e4r man tr\u00e4nar f\u00e5r man ett utsl\u00e4pp av endorfiner, som g\u00f6r oss gladare och piggare \u2013 cykling \u00e4r inget undantag. Om n\u00e5got, g\u00f6r den friska luften ocks\u00e5 detta till en starkare punkt! Med h\u00f6jt hum\u00f6r f\u00e5r du sj\u00e4lvklart ocks\u00e5 mer ork i livet och allt som kommer med det. Du presterar b\u00e4ttre, sover b\u00e4ttre och \u00e4ter b\u00e4ttre. Det finns ingenting negativt att s\u00e4ga om denna punkt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc00e16 elementor-widget elementor-widget-heading\" data-id=\"cc00e16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Det \u00e4r milj\u00f6v\u00e4nligt att cykla <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03fa0e0 elementor-widget elementor-widget-text-editor\" data-id=\"03fa0e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW243996138 BCX0\" lang=\"SV-SE\" xml:lang=\"SV-SE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243996138 BCX0\">Cykling \u00e4r ett transports\u00e4tt som inte l\u00e4mnar n\u00e5got milj\u00f6-fotavtryck alls! N\u00e4r du cyklar sl\u00e4pper du ju inte ut n\u00e5gra giftiga avgaser alls. Du bidrar till h\u00e5llbar utveckling, milj\u00f6v\u00e4nlighet och slipper de farliga avgaser du annars hade andats in i trafiken.<\/span><\/span><span class=\"EOP SCXW243996138 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1d03c elementor-widget elementor-widget-heading\" data-id=\"2c1d03c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du kan spara pengar och tid! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b41880 elementor-widget elementor-widget-text-editor\" data-id=\"2b41880\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Vem vill inte spara pengar och tid? Cykeln som motionsval \u00e4r betydligt billigare \u00e4n att k\u00f6pa gymmedlemskap varje \u00e5r. En vardagscykel kostar bara n\u00e5gra tusen kronor och h\u00e5ller i flera \u00e5r, sedan kan du dessutom s\u00e4lja cykeln f\u00f6r att tj\u00e4na in p\u00e5 det. Sportiga cykelmodeller, som mountainbikes \u00e4r dyrare, men \u00e4r ocks\u00e5 smarta investeringar f\u00f6r de som verkligen vill tr\u00e4na cykling p\u00e5 allvar.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Som transportmedel \u00e4r cykeln mycket, mycket billigare \u00e4n att ha en bil eller ett m\u00e5nadskort hos din lokala kollektivtrafik. I j\u00e4mf\u00f6relse med bil sparar du varje m\u00e5nad kostnaden f\u00f6r f\u00f6rs\u00e4kring, bensin, skatt, parkering och reparationer.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Bor du dessutom tillr\u00e4ckligt n\u00e4ra ditt jobb att du kan cykla dit, kan du dessutom spara tid. M\u00e5nga k\u00e4nner att de inte har tid f\u00f6r jobb, fritid och tr\u00e4ning. Kombinera tr\u00e4ningen med pendlingen till jobbet och vips, har du slagit tv\u00e5 flugor i en sm\u00e4ll!<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405aba8 elementor-widget elementor-widget-heading\" data-id=\"405aba8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammanfattning <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e0b62 elementor-widget elementor-widget-text-editor\" data-id=\"79e0b62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Cykling har o\u00e4ndliga h\u00e4lsof\u00f6rdelar och \u00e4r ett enkelt och billigt s\u00e4tt att komma ig\u00e5ng med tr\u00e4ningen. Man kan kombinera cykling med pendlande och spara b\u00e5de tid och pengar!\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Cykling motverkar m\u00e5nga sjukdomar, \u00f6kar koncentrationsf\u00f6rm\u00e5gan och lyfter v\u00e5rt hum\u00f6r. Samtidigt \u00e4r det skonsamt f\u00f6r b\u00e5de kropp och milj\u00f6, och man bidrar till h\u00e5llbar utveckling genom att v\u00e4lja cykeln ist\u00e4llet f\u00f6r bilen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Det finns knappt n\u00e5got negativt att s\u00e4ga om cykling &#8211; s\u00e5 varf\u00f6r inte komma ig\u00e5ng du med?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf157b6 elementor-widget elementor-widget-accordion\" data-id=\"3bf157b6\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">K\u00e4llor<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1001\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Att cykla regelbundet \u00e4r ett s\u00e4tt att ta hand om din kropp p\u00e5 och en investering i din h\u00e4lsa. Samtidigt har du kul och kan ta dig fr\u00e5n en plats till en annan! Det \u00e4r ett fantastiskt s\u00e4tt f\u00f6r personer som inte har mycket tid eller gillar gymmet, att f\u00e5 in mycket bra tr\u00e4ning p\u00e5.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[45,42],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Positiva effekter av att cykla! - Cykellabbet<\/title>\n<meta name=\"description\" content=\"Det finns en m\u00e4ngd positiva h\u00e4lsof\u00f6rdelar med att cykla. 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