{"id":1009,"date":"2019-05-03T11:33:33","date_gmt":"2019-05-03T10:33:33","guid":{"rendered":"http:\/\/cykellabbet.se\/?p=1009"},"modified":"2019-08-22T13:58:25","modified_gmt":"2019-08-22T12:58:25","slug":"din-kompletta-guide-till-vatternrundan","status":"publish","type":"post","link":"https:\/\/cykellabbet.se\/din-kompletta-guide-till-vatternrundan\/","title":{"rendered":"Din kompletta guide till V\u00e4tternrundan"},"content":{"rendered":"\t\t
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Ett av v\u00e4rldens st\u00f6rsta motionsinriktade cykellopp g\u00e5r runt \u00f6stg\u00f6tska V\u00e4ttern och lockar \u00e5rligen cyklister v\u00e4rlden \u00f6ver. Det \u00e4r en ordentlig utmaning att ta sig an, loppet \u00e4r hela 30 mil och kr\u00e4ver stora f\u00f6rberedelser, men de m\u00e4ktiga vyerna runt V\u00e4ttern g\u00f6r att det \u00e4r s\u00e5 popul\u00e4rt. H\u00e4r hittar du allt du beh\u00f6ver veta om du vill ta dig an V\u00e4tternrundan, en komplett guide helt enkelt!<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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F\u00f6rberedelser<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om du som s\u00e5 m\u00e5nga andra cyklister har best\u00e4mt dig f\u00f6r att ta dig an utmaningen s\u00e5 kommer du troligtvis vilja vara ordentligt f\u00f6rberedd. F\u00f6rst om fr\u00e4mst, om du har en sjukdom eller skada<\/em> s\u00e5 \u00e4r det rekommenderat att diskutera ditt deltagande med en doktor. K\u00e4nner du av n\u00e5gra symptom innan loppen ska du inte starta. Din h\u00e4lsa kommer i f\u00f6rsta hand!<\/p>

F\u00f6r att f\u00f6rbereda din kropp p\u00e5 b\u00e4sta s\u00e4tt inf\u00f6r loppet \u00e4r det rekommenderat att du \u00e5tminstone cyklar totalt 100 mil<\/b> under v\u00e5ren innan loppet. Det ser till att du har tr\u00e4nat upp styrkan och konditionen i kroppen. Dessutom \u00e4r det bra att cykla in din utrustning ordentligt, det v\u00e4rsta som finns \u00e4r nog att man inser att cykelhj\u00e4lmen eller cykelbyxorna du precis k\u00f6pt inf\u00f6r loppen inte alls sitter bekv\u00e4mt och b\u00f6rjar skava redan efter en timme.<\/p>

Det \u00e4r bra att ge dig ut p\u00e5 cykelturer s\u00e5 ofta som m\u00f6jligt, b\u00f6rja med kortare turer och \u00f6ka distansen successivt. Prova minst ett l\u00e5nglopp p\u00e5 i alla fall 10 mil innan loppet s\u00e5 att du vet vad du ger dig in p\u00e5!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c4t r\u00e4tt!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00f6rutom att f\u00f6rbereda kroppen p\u00e5 denna tuffa utmaning med tr\u00e4ning, s\u00e5 beh\u00f6ver du ocks\u00e5 se till att \u00e4ta r\u00e4tt s\u00e5 att du f\u00e5r ordentligt med energi. Ungef\u00e4r 3-4 veckor innan det \u00e4r dags f\u00f6r loppet b\u00f6r du b\u00f6rja \u00f6ka ditt energiintag. Fyll p\u00e5 tallriken med lite extra nyttiga kolhydrater. Se till att fortfarande f\u00e5 i dig en varierad kost som inneh\u00e5ller fett, vitaminer, proteiner och antioxidanter.<\/p>

En vecka innan loppet b\u00f6r du minska din tr\u00e4ningsfrekvens, men fortfarande \u00e4ta som n\u00e4r du tr\u00e4nade som mest. Det g\u00f6r du f\u00f6r att fylla p\u00e5 kroppens energireserver. Om du planerar att dricka en energidryck under loppen s\u00e5 b\u00f6r du testa den innan s\u00e5 att du vet hur din kropp reagerar p\u00e5 drycken.<\/p>

De sista tv\u00e5 dagarna innan loppet kan du ladda p\u00e5 med extra kolhydrater, h\u00e4r g\u00f6r det ingenting om det inte \u00e4r s\u00e4rskilt nyttiga, utan nu handlar det om att f\u00e5 i dig s\u00e5 mycket energi som m\u00f6jligt. Toppa gr\u00f6ten med extra sylt eller honung, g\u00e5 till snabbmatshaket f\u00f6r en riktig kaloribomb och unna dig en efterr\u00e4tt efter\u00e5t.<\/p>

Under hela tiden b\u00f6r du se till att dricka mycket vatten. N\u00e4r dagen f\u00f6r loppet har kommit b\u00f6r du \u00e4ta en normalstor portion, men med extra kolhydrater som pasta eller ris f\u00f6r att ha energi under hela loppet.<\/p>

Var f\u00f6rsiktig med att \u00e4ta mycket fiber eller fett samma dag, d\u00e5 man riskerar att magen b\u00f6rjar kr\u00e5ngla!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vilken cykel b\u00f6r du v\u00e4lja? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En racercykel \u00e4r det sj\u00e4lvklara valet f\u00f6r l\u00e5nglopp. P\u00e5 den sitter du i en fram\u00e5tlutad och aerodynamisk position som g\u00f6r att luftmotst\u00e5ndet \u00e4r mindre j\u00e4mf\u00f6rt med en vanlig cykel d\u00e4r du har en uppr\u00e4tt sittst\u00e4llning.<\/p>

Racercyklar \u00e4r ocks\u00e5 framtagna f\u00f6r att ha en s\u00e5 l\u00e5g vikt som m\u00f6jligt, de allra b\u00e4sta och l\u00e4ttaste cyklarna har en ram tillverkad i kolfiber. Dessa cyklar har ocks\u00e5 oftast fler v\u00e4xlar \u00e4n vanliga cyklar, f\u00f6r att alltid kunna v\u00e4lja den optimala v\u00e4xeln f\u00f6r att kunna cykla s\u00e5 snabbt och energieffektiv som m\u00f6jligt, oavsett om lutningen p\u00e5 v\u00e4gen g\u00e5r uppf\u00f6r eller nedf\u00f6r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cykeld\u00e4ck<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R\u00e4tt cykeld\u00e4ck kan g\u00f6ra stor skillnad p\u00e5 hur snabbt du rullar i f\u00f6rh\u00e5llande till hur h\u00e5rt du trampar. F\u00f6r t\u00e4vlingscyklister \u00e4r den mest popul\u00e4ra typen av d\u00e4ck tubd\u00e4ck.<\/p>

Vardagscyklister anv\u00e4nder oftast sig av l\u00e4ttunderh\u00e5llna kanttr\u00e5dsd\u00e4ck, men f\u00f6r en t\u00e4vlingscyklist \u00e4r tubd\u00e4ck mer f\u00f6rdelaktiga eftersom de har en l\u00e4gre totalvikt med mjukare g\u00e5ng och b\u00e4ttre rullmotst\u00e5nd \u00e4n kanttr\u00e5dsd\u00e4ck.<\/p>

Dessutom, om man skulle f\u00e5 en punktering s\u00e5 kan man cykla vidare eftersom luften pyser ut mycket l\u00e5ngsammare j\u00e4mf\u00f6r med ett kanttr\u00e5dsd\u00e4ck, n\u00e5got som kan vara avg\u00f6rande om man \u00e4r p\u00e5 en viktigt t\u00e4vling.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bra att veta inf\u00f6r V\u00e4tternrundan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kostnaden f\u00f6r att anm\u00e4la sig och knipa en plats f\u00f6r V\u00e4tternrundan 2019 \u00e4r 1400-1800 kronor. Starten g\u00e5r fr\u00e5n 19:30 p\u00e5 fredagen den 14 juni och m\u00e5let st\u00e4nger klockan 24:00 p\u00e5 l\u00f6rdagen den 15 juni.<\/a><\/p>

Arrang\u00f6rerna till V\u00e4tternrundan \u00e4r mycket milj\u00f6medvetna och m\u00e5na om det ska vara 30 skr\u00e4pfria mil, d\u00e4rf\u00f6r har de anordnat skr\u00e4pstationer l\u00e4ngs hela rundan.<\/p>

Cyklisterna startar i olika startgrupper som best\u00e5r av mellan 60-79 cyklister per grupp. \u00c5rligen deltar ungef\u00e4r 38.000 deltagare, vilket inneb\u00e4r mellan 450-700 startgrupper. Det \u00e4r definitivt en dag av gemenskap och cykelgl\u00e4dje som delas i ett enorms s\u00e4llskap likasinnade!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Efter rundan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e4r du har slutf\u00f6rt rundan m\u00e5ste du vila i minst 6 timmar innan du s\u00e4tter dig i f\u00f6rars\u00e4tet och k\u00f6r hem. Detta \u00e4r f\u00f6r att det tyv\u00e4rr har uppst\u00e5tt olyckor som resultat av tr\u00f6tta cyklister.<\/p>

Polisen kommer att g\u00f6ra kontroller p\u00e5 bilister efter loppet och om dessa regler \u00f6vertr\u00e4ds riskerar cyklisten i fr\u00e5ga att bli diskvalificerad. Se d\u00e4rf\u00f6r till att du har n\u00e5gon hejarklacken som hj\u00e4lper till att f\u00e5 dig hem s\u00e4kert!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tK\u00e4llor<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

http:\/\/vatternrundan.se\/vatternrundan300km\/sv\/<\/a><\/p>

https:\/\/cykelrundan.se\/letar-du-dack-med-lagsta-rullmotstandet-las-da-har\/<\/a><\/p>

http:\/\/www.bytcykelslang.nu\/cykeldack\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ett av v\u00e4rldens st\u00f6rsta motionsinriktade cykellopp g\u00e5r runt \u00f6stg\u00f6tska V\u00e4ttern och lockar \u00e5rligen cyklister v\u00e4rlden \u00f6ver. Det \u00e4r en ordentlig utmaning att ta sig an, loppet \u00e4r hela 30 mil och kr\u00e4ver stora f\u00f6rberedelser, men de m\u00e4ktiga vyerna runt V\u00e4ttern g\u00f6r att det \u00e4r s\u00e5 popul\u00e4rt. H\u00e4r hittar du allt du beh\u00f6ver veta om du […]<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[34],"acf":[],"yoast_head":"\nDin kompletta guide till V\u00e4tternrundan - Cykellabbet<\/title>\n<meta name=\"description\" content=\"Vill du cykla ett av v\u00e4rldens st\u00f6rsta motionscykellopp? I Juni \u00e4r det dags f\u00f6r v\u00e4tternrundan och h\u00e4r ger vi dig tipsen du beh\u00f6ver f\u00f6r att vara redo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cykellabbet.se\/din-kompletta-guide-till-vatternrundan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Din kompletta guide till V\u00e4tternrundan - Cykellabbet\" \/>\n<meta property=\"og:description\" content=\"Vill du cykla ett av v\u00e4rldens st\u00f6rsta motionscykellopp? 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